The Food Mood Connection (9781780724409)

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.
Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.

Product details

• Format Paperback | 384 pages
• Dimensions 134 x 214 x 30mm | 380g
• Publication date 10 Sep 2020
• Publisher Short Books Ltd
• Publication City/Country London, United Kingdom
• Language English
• Illustrations note Illustrations
• ISBN10 1780724403
• ISBN13 9781780724409
• Bestsellers rank 19,690

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